Upper body Exercise
Intro: I will begin the class by taking attendance. Then I will explain the topic of the day. Due to the fact that a couple of classes ago we discussed how important exercise is we will now focus on some upper body work outs. The aim of this class is to get my students moving, and becoming more physically active instead of living a sedentary life because of medias influences.
10 min
A video showcasing upper body workouts
5 min
Upper Body Workouts: I will be explaining to the classroom with pictures as well as steps how do the right movements. As well, I will be explaining how to set up a training schedule for the upper body.
Chest
1) Bench Press
2) Flat incline
3) Dumbell Press
Back
1) Chin ups
2)Pronation Grip
3) Reverse Pronation Grip
Trapezoid
1) Trap extensions
Shoulders
1) Press behind neck
2) Shoulder Extension
3) Lateral raises
Arms
1) Arm Curl
2)Tricep Extension
3) Reverse Arm Curls
Abdominals
1) Sit ups
35 min
Cool Down:
1)Check for understanding with students
2) See if students have any questions
3) Explain discussion
10 min
Materials Needed:
1) Computer
2) Projector
Discussion Board- Proper Upper body workouts. Explain why it`s good for the body.
