Lower Body Exercise
I will begin the class by taking attendance. Then I will explain the topic of the day. Due to the fact that a couple of classes ago we discussed how important exercise is we will now focus on some lower body work outs. The aim of this class is to get my students moving, and becoming more physically active instead of living a sedentary life because of medias influences.
10 min
A video demonstrating lower body workouts
5 min
Lower Body Workouts: I will be explaining to the classroom with pictures as well as steps how do the right movements. As well, I will be explaining how to set up a training schedule for the lower body.
Cardio
1) Treadmill
2) Stationary Bike
3) Stairmaster
4) Cross country Bodytrec
Thighs
1) Squats
2) Leg Press
3) Leg Extensions
Gluteus Maximus
1) Squats
2) Leg Press
Calves
1) Calve Raise
Hamstring
1) Hamstring Curls
35 min
Cool Down:
1)Check for understanding with students
2) See if students have any questions
3) Explain discussion
10 min
Materials Needed:
1) Computer
2) Projector
Discussion Board- Proper Lower body workouts. Explain why it`s good for the body.
